Hello and welcome! I am a Licensed Clinical Social Worker and self proclaimed health and wellness advocate. I offer therapy services for individuals and families to meet their wellness needs, through evidence-based mental health services. I have worked with many individuals and families over the past 20 years, advocating for, guiding, educating, and linking to resources in order to improve overall wellbeing. I believe in a strength's based, holistic approach while assisting others in reaching and living out their full potential. I received my Bachelor's of Social Work from FSU in 2005, Master's of Social Work from FSU in 2017 and am a Licensed Clinician as of 2022. I believe in utilizing a variety of therapeutic techniques including CBT, DBT, Solution-Focused, Reality Based, and Behavior Activation methods. I have received trainings in research based outcomes related to these modalities and more. I enjoy working with those who have experienced trauma, depression, anxiety, and adjustment disorders to name a few.  Whether you need a listening, unbiased ear or assistance in decision making/changes to implement, I am happy to work with you! My goal is to help each individual and family I work with to improve their quality of life, at least by 1%!